Weigh In record (no journal entry) for 14 February 2011
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207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1357 kcal
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Fat: 27.62g | Prot: 58.80g | Carb: 251.19g.
Breakfast: light honey wheat bread, singles fat free american cheese. Lunch: light honey wheat bread, singles fat free american cheese. Dinner: low carb soft taco, low carb soft taco, Chunky Medium Salsa, Bell Peppers, Fat Free Shredded Cheddar Cheese, Shreds!, Sour Cream (Fat Free), Chicken, low carb soft taco, Chunky Medium Salsa, Bell Peppers, Fat Free Shredded Cheddar Cheese, steamfresh frozen corn, Shreds!, Sour Cream (Fat Free), Chicken. Snacks/Other: Banana, Special K Bar Chocolatey Drizzle, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Special K Bar Chocolatey Drizzle, Mangos, Vegetable Chips. more...
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2719 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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