Weigh In record (no journal entry) for 30 May 2021
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127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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938 kcal
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Fat: 24.71g | Prot: 99.31g | Carb: 86.68g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Simply Protein Lemon Crispy Bars. Dinner: Baby Carrots, Cauliflower, Broccoli, Sweet Red Peppers, Boar's Head Black Forest Deli Ham, Perdue Boneless Chicken Breast, Dole Creamy Coleslaw. Snacks/Other: Muscle Milk Chocolate Protein Powder, Bikini ready Bikini ready, Simply Protein Lemon Crispy Bars. more...
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steady weight
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