Weigh In record (no journal entry) for 26 January 2014
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1490 kcal
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Fat: 53.08g | Prot: 102.20g | Carb: 143.31g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Whole Wheat Bread (Commercial). Lunch: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Pre-Workout Ignition, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana, Bellino Panettone. Dinner: Kashi Chewy Granola Cherry Chocolate, Kids Chicken Tenders. more...
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gaining 0.7 lb a week
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