Weigh In record (no journal entry) for 24 January 2014
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2302 kcal
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Fat: 94.17g | Prot: 92.25g | Carb: 268.55g.
Breakfast: Low Fat Milk, Coffee, Honey, Alpro Amandelmelk. Lunch: Olive Oil, Egg. Dinner: Peter Piper Pizza Garlic Cheese Bread, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Room, Melk (Vol), Koffie, Starbucks Low Fat Blueberry Muffin. more...
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1751 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...
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losing 1.5 lb a week
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