Marilyn Dubree's Journal, 14 February 2011

137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 14.44g | Prot: 45.08g | Carb: 108.90g.   Breakfast: Milk (Nonfat) , GOLEAN Cereal, Blueberries . Lunch: Gala Apples, Almonds , 0% Fat Greek Yogurt - Plain. Snacks/Other: Almonds . more...

1596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...