Weigh In record (no journal entry) for 14 February 2011
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2011:
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1671 kcal
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Fat: 54.79g | Prot: 50.50g | Carb: 248.07g.
Breakfast: Strawberries, creamy stirred yogurt, Harvest Crunch Cereal, Bananas. Lunch: dal, side salad, Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: rice. Snacks/Other: sun ripe fruit leather, trail mix, creamy stirred yogurt, Apples. more...
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1902 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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