Weigh In record (no journal entry) for 26 January 2014
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1231 kcal
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Fat: 94.63g | Prot: 62.84g | Carb: 37.14g.
Breakfast: Philadelphia Original Cream Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banquet Brown 'N Serve Beef Sausage Links, Coffee, Almonds. Lunch: Yellow Mustard, Almonds, Wesson Oil 100% Canola Oil, Nathan's Famous Beef Franks. Dinner: Velveeta Slices, Butter, Chicken Breast, Almonds. Snacks/Other: Green String Beans, Celery, Brussels Sprouts. more...
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gaining 8.4 lb a week
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