Weigh In record (no journal entry) for 14 February 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2519 kcal
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Fat: 101.65g | Prot: 70.55g | Carb: 338.54g.
Breakfast: yoplait harvest peach yogurt, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola, banana, Multi-grain Crackers. Dinner: creamy italian dressing, tuna pasta salad, black olives, salad, fettucine, pizza. Snacks/Other: chocolate chip cookie, Peanut Butter Chocolate, frozen yogurt, peach cobbler. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, int - 1 hour. more...
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steady weight
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