Weigh In record (no journal entry) for 14 February 2011
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225.0 lb
Lost so far: 10.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1469 kcal
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Fat: 39.97g | Prot: 83.20g | Carb: 127.14g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Wheat Thins Crackers - Fiber Selects, Perrier Bottled Water, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Light & Fit Yogurt - Peach, Macaroni & Cheese, Baby Lima Beans & Butter Sauce, Chicken Breast (Skin Not Eaten), Riesling Wine. Snacks/Other: V8 Diet Splash Tropical Blend, Orange Juice. more...
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2915 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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