Weigh In record (no journal entry) for 14 February 2011
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2259 kcal
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Fat: 104.04g | Prot: 117.53g | Carb: 181.85g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lite Mayonnaise, 6" Spicy Italian, Light & Fit Yogurt - Strawberry. Dinner: Cabernet Sauvignon Wine, Classic Italian 6 Cheese Shredded Cheese, Portabella Mushrooms, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Shortbread Cookies, eating right oatmeal, Milk Chocolate Hot Cocoa Mix. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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