Weigh In record (no journal entry) for 29 May 2021
|
127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
890 kcal
|
Fat: 23.30g | Prot: 99.65g | Carb: 74.24g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Cucumber (with Peel), Kroger Nonfat Plain Greek Yogurt. Dinner: Simply Protein Peanut Butter Chocolate Crispy Bar, Dole Creamy Coleslaw, Sweet Red Peppers, Broccoli, Cauliflower, Perdue Boneless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Protein Powder, Bikini ready Bikini ready, Simply Protein Lemon Crispy Bars, Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|