Weigh In record (no journal entry) for 29 May 2021
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1915 kcal
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Fat: 67.21g | Prot: 66.63g | Carb: 211.90g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Vlasic Old Fashioned Sauerkraut, Limburger Cheese, Dave's Killer Bread 21 Whole Grains Light, Hellmann's Real Mayonnaise, Kroger Braunschweiger (Liverwurst), Samuel Adams Brown Ale Beer. Dinner: Brummel & Brown Spread made with Yogurt, Sour Cream, Baked Potato (Peel Eaten), Cauliflower, Delirium Tremens Belgian Beer, Pork Chops (Top Loin, Boneless). Snacks/Other: Cannoli, Great Value Pecan Shortbread Cookies, Brach's French Burnt Peanuts. more...
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2066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes. more...
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losing 2.3 lb a week
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johnpersico's weight history
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