cscherry's Journal, 14 February 2011

206.0 lb Lost so far: 9.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 58.44g | Prot: 36.89g | Carb: 188.50g.   Breakfast: Original English Muffins, Creamy Peanut Butter, Coffee with Cream. Dinner: Chicken, Sweet and Sour Chicken, Nutty Bars Wafers with Peanut Butter. Snacks/Other: Propel Berry Fitness Water, Chewy Granola Bar Chocolate Chip. more...

3375 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...