Weigh In record (no journal entry) for 26 April 2009
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262.6 lb
Lost so far: 10.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1561 kcal
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Fat: 53.19g | Prot: 70.19g | Carb: 209.77g.
Breakfast: 100 calorie natural almonds, Fat Free Milk, Quick 1 Minute Oats, Raisins (Seedless), 100% Pure Orange Juice. Lunch: Boneless Skinless Chicken Breast, Granola - Montain Medley, Select 100% Whole Wheat Sandwich Thins, Strawberry Nonfat Yogurt. Dinner: garlic, Extra Virgin Olive Oil, sweet potatoe, turkey breast, asparagus. Snacks/Other: wheat thins artisan crackers, planters mixed fruit. more...
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4046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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