Weigh In record (no journal entry) for 26 January 2014
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1077 kcal
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Fat: 47.37g | Prot: 31.95g | Carb: 136.64g.
Breakfast: LU Cracottes, Kruidenthee. Lunch: Salami, AH Goudse Kaas Jong Belegen 30+, Zachte Volkoren Broodjes. Dinner: Unox Stevige Tomatensoep. Snacks/Other: AH Mini Saucijzen Hapjes, Lotus Jodekoek, Banaan, Leidingwater. more...
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2264 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 1.9 lb a week
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