Weigh In record (no journal entry) for 14 February 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1194 kcal
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Fat: 39.00g | Prot: 61.50g | Carb: 148.50g.
Breakfast: Baked Apple Frittata, Citrus Cooler. Lunch: Refreshing Turkey Salad, Raspberry Whip. Dinner: Fat-Free Creamy Italian Salad Dressing, Chunky Tomato Garlic & Onion Pasta Sauce, Italian Style Meatballs, Angel hair pasta. Snacks/Other: Cashews. salted. more...
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losing 7.0 lb a week
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