Weigh In record (no journal entry) for 14 February 2011
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1487 kcal
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Fat: 40.66g | Prot: 81.78g | Carb: 206.64g.
Breakfast: chuck roast, cornmeal mush, land o' frost sliced deli ham, egg whites, brown rice, butter. Lunch: apple, slimwich, mayonnaise, Albacore Solid White Tuna in Water. Dinner: salad, vinaigrette, pasta, white sauce. Snacks/Other: russell stover, dannon light and fit, blueberries. more...
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1715 kcal
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Activities & Exercise:
Taebo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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