brittsmom's Journal, 14 February 2011

Last daily weigh-in. Now I go to weekly. The daily was so I could ananlyze the effectiveness of the diet for jump-starting my weight loss. So far, so good. It hasn't slowed down yet...

178.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 58.60g | Prot: 43.38g | Carb: 62.91g.   Breakfast: nitrate free hot dog. Lunch: cabbage, boneless pork chop. Dinner: mustard, ketchup, french cut green beans, almond milk, banana, nitrate free hot dog. Snacks/Other: nutella. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...