Weigh In record (no journal entry) for 25 January 2014
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229.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1337 kcal
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Fat: 60.70g | Prot: 55.50g | Carb: 154.82g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Rice Pilaf, Corn, Fried Battered Fish. Snacks/Other: Whipped Cream (Pressurized), Blueberries, Strawberries. more...
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losing 0.1 lb a week
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