raniendu's Journal, 26 January 2014

raniendu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2014

179.9 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:

1449 kcal

Fat: 86.21g | Prot: 84.65g | Carb: 88.33g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, Brown Bread. Lunch: KFC Chicken Thigh Original Recipe. Snacks/Other: Iced Coffee with Milk and Sugar. more...

1988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

raniendu's weight history

view complete history

raniendu's Journal, 26 January 2014

Submit a Comment

Other Related Links

Members

raniendu's weight history