Weigh In record (no journal entry) for 14 February 2011
|
143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1062 kcal
|
Fat: 33.88g | Prot: 34.31g | Carb: 178.15g.
Breakfast: peanut butter, 2% milk, Apples, cheerios. Lunch: Reese's Chocolate miniatures, canola oil, Black Bean stew, Salami, Salsa, corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
|
|
2361 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours, Standing - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|