Weigh In record (no journal entry) for 26 April 2009
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164.0 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2009:
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1530 kcal
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Fat: 42.87g | Prot: 97.76g | Carb: 205.74g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: lentil soup, pita bread, salmon. Dinner: oil, mushroom, asparagus, sweet potato, Pork Roasts (Top Loin, Boneless, Lean Only), salad dressing. Snacks/Other: orange, yogurt. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 3 hours, Desk Work - 1 hour. more...
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losing 4.0 lb a week
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