Weigh In record (no journal entry) for 14 February 2011
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1719 kcal
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Fat: 81.87g | Prot: 77.37g | Carb: 180.53g.
Breakfast: coffee, turkey bacon, fried egg, wheat bread natures own. Lunch: sugar cookie, wild and long grain rice, chedar cheese, steak, onions and peppers. Dinner: raspberry vinaigrette, bell pepper, cucumber, tomato, romaine lettuce, palermo's pizza. Snacks/Other: fiber plus bar, popsicle, dannon light and fit yogurt. more...
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3430 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (slow) - 19 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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