Weigh In record (no journal entry) for 14 February 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1209 kcal
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Fat: 48.60g | Prot: 95.43g | Carb: 119.18g.
Breakfast: Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Apples, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor. Dinner: boneless skinless alaskan cod pieces, Broccoli, Celery, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Radishes, Cucumber (Peeled), Romaine Lettuce, Extra Virgin Olive Oil, Skim Milk. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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