Weigh In record (no journal entry) for 25 January 2014
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314.6 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1571 kcal
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Fat: 57.92g | Prot: 86.33g | Carb: 187.04g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Traditional Mushroom Pizza. Dinner: Tartar Sauce, Fresh & Easy Tortilla Crusted Fish. Snacks/Other: Bean and Ham Soup (Home Recipe), Trader Joe's Spinach Flour Tortillas, Lindsay Large Black Olives. more...
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4216 kcal
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Activities & Exercise:
treadmill - 40 minutes, Bicycling (fast) - 15/mph - 22 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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