Weigh In record (no journal entry) for 28 May 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1893 kcal
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Fat: 75.10g | Prot: 139.14g | Carb: 184.13g.
Breakfast: Coffee with Milk, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Martin's Potato Hot Dog Roll. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Super Greens, Panda Express Orange Chicken. Dinner: KFC Biscuit, KFC Grilled Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Whole Wing. Snacks/Other: Haribo Gold-Bears Gummi Candy, Airheads Grape, Entenmann's Mini Cakes Pound Cake, Rip van Wafels Dutch Caramel & Vanilla, Dannon Oikos Pro Vanilla. more...
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gaining 1.4 lb a week
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