Weigh In record (no journal entry) for 14 February 2011
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197.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2600 kcal
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Fat: 184.26g | Prot: 191.95g | Carb: 59.15g.
Breakfast: Heavy Cream, Cream o Flax, Bacon. Lunch: Rotisserie Chicken, Cut Green Beans, Romaine Lettuce, Blue Cheese Dressing, Egg, Broccoli , Cheddar Cheese , Black Olives, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Mockafoni and Cheese, Dana's Chicken with Asparagus and Swiss. Snacks/Other: Pecan Nuts, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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gaining 3.3 lb a week
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