webbproductions's Journal, 14 February 2011

277.3 lb Lost so far: 20.3 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 23.33g | Prot: 68.71g | Carb: 228.59g.   Breakfast: Chocolate Shake. Lunch: The Biggest Loser Club Chock Bar. Dinner: 2Minute Noodles, White Bread. Snacks/Other: Jam Preserves, Soy & Linseed Bread, Fruit Bar. more...

5469 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour, Driving - 2 hours. more...