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Por lo menos se observo una reduccion 2lbs. Descanso el dia de hoy. Uso fatsecreet. se observa que estaba consumiendo mas calorias y porciones. adicional alimentos con grasa alto. seguir consejo de nutricionista.
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2494 kcal
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Fat: 88.40g | Prot: 85.79g | Carb: 344.68g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, LaBrea Bakery Whole Grain Loaf. Lunch: finlandia LIGHT SWISS, French's Classic Yellow Mustard, Boca Grilled Vegetable Meatless Burgers, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Sodexo Home Fried Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg, Earthly Delights Quinoa. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, English Walnuts, Lotus Limeplus, Cupcake, Dunkin' Donuts Coffee with Milk and Sugar, Sodexo Home Fried Potatoes, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich, Great Value Raisins. more...
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2780 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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