chuck2004's Journal, 25 January 2014

172.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 78.83g | Prot: 69.19g | Carb: 245.80g.   Breakfast: Coffee, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: White Sauce (Medium), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Five Guys French's Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), White Pita Bread . Dinner: Butter, Pumpkin Bread, Raley's Whipped Cream Cheese Spread, Earthbound Farm Organic Carrots, Celery , Spaghetti, Eggplant Parmesan Casserole, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Lowfat Popcorn Popped in Oil, Butter or Sugar Cookie, Almonds , Gala Apples, Great Value Chunky Peanut Butter. more...

2413 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 27 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours. more...