Weigh In record (no journal entry) for 27 May 2021
|
127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
1028 kcal
|
Fat: 32.56g | Prot: 106.65g | Carb: 90.21g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Sweet Cherries (Queen Anne, Bing), Great Value Diced Canned Tomatoes, Perdue Ground Chicken, Premier Nutrition Power bar protein plus vanilla. Dinner: Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Perdue Boneless Chicken Breast. Snacks/Other: Simply Protein Lemon Crispy Bars, Lemon, One Bar Chocolate Chip Cookie Dough, Muscle Milk Chocolate Protein Powder, Vega Sport Performance Protein Vanilla, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|