Weigh In record (no journal entry) for 27 May 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2077 kcal
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Fat: 57.27g | Prot: 184.88g | Carb: 203.66g.
Breakfast: Яйцо (Целое), Яичный Белок, Сыр Маасдам, Помидоры Черри, Fazer Чиабатта, Landmark Колбаса Милано. Lunch: Гречневая Каша, Магнолия Филе Куриное. Snacks/Other: Савушкин Творог 1%, Окей Манго, Домик в деревне Кефир 3,2%, Belvita Печенье Утреннее Мультизлаковое, Яблоко, Optimum Nutrition Gold Standard 100% Whey, Банан, Морковь. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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