Weigh In record (no journal entry) for 13 February 2011
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267.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1067 kcal
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Fat: 70.48g | Prot: 67.14g | Carb: 43.29g.
Breakfast: Ground or Patty Pork, Fried Egg without Fat. Lunch: Frankfurter or Hot Dog, Broccoli, Cherry Tomatoes, Lowfat Cheddar or Colby Cheese, Fresh Ham. Dinner: Unsweetened Iced Tea, MARZETTES LOW FAT RANCH DRESSING, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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4207 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Sitting - 5 hours, Shopping - 2 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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