Weigh In record (no journal entry) for 24 January 2014
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1748 kcal
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Fat: 83.29g | Prot: 134.54g | Carb: 128.17g.
Breakfast: ShopRite Whole Almonds unsalted, Daiya Cheddar Style Shreds, Quinoa (Cooked), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Ship Ahoy Alaska Pink Salmon, ShopRite Balsamic Vinaigrette Dressing. Lunch: Top Crop Cranberries, Nestle 100% Pure Cocoa, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, vagan protein protein powder customer mix 30brown rice 70%pea, ShopRite Whole Almonds unsalted. Dinner: Ship Ahoy Alaska Pink Salmon, Broccoli Flower Clusters, Publix Red Bell Pepper, Celery, Bananas, Better than Bouillon Organic Vegetable Base. Snacks/Other: ShopRite Whole Almonds unsalted, So Delicious Coconut Milk Unsweetened, Quinoa (Cooked), ShopRite Balsamic Vinaigrette Dressing, T. Marzetti Simply Dressed Vinaigrette Cherry Balsamic, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Granny Smith Apples. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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