Weigh In record (no journal entry) for 26 May 2021
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2216 kcal
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Fat: 59.91g | Prot: 171.92g | Carb: 259.47g.
Breakfast: Apples, America's Choice California Navel Oranges, Fairlife Nutrition Plan Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Pineapple, Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla. Dinner: Kellogg's Pop-Tarts - Strawberry, Ice Cream, Buttered Popcorn Popped in Oil, Great Value Light Greek Nonfat Yogurt, Blueberries. Snacks/Other: McDonald's Quarter Pounder with Cheese. more...
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losing 11.2 lb a week
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-Diablo's weight history
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