Weigh In record (no journal entry) for 13 February 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2401 kcal
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Fat: 88.03g | Prot: 47.63g | Carb: 360.39g.
Breakfast: Honey, Milk (Nonfat), Pancake Syrup, Strawberries, Plain Waffle. Lunch: Crispy Chicken Classic Sandwich. Dinner: Sour Dough Bread, Butter, Blue & Roquefort Cheese Salad Dressing, Baby Carrots, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Maryland Crab and Corn Chowder. Snacks/Other: Honey, Milk (Nonfat), White Icing, Chocolate Cake (Without Frosting), Sugar Cookies Dough, York Peppermint Patty (Fun Size). more...
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2449 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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