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Second week weigh-in. Saw the doctor a couple of days ago and he said I needed to make sure to get my liquids in. Working on that now. I still feel full all the time...but I'm pushing liquids. Other than that and getting in exercise, I'm doing well. I was out yesterday with my daughter and began to have problems with my hernia, which is still hurting today, so I'm gonna try to work in exercise tomorrow. I'm having difficulty finding the motivation, though, although some members have given me some good advice. Funny thin is that I actually enjoy it, I just hate the fact that I "must" do it, I suppose.
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211.6 lb
Lost so far: 5.4 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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541 kcal
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Fat: 9.89g | Prot: 44.97g | Carb: 68.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A), Frozen Strawberries. Lunch: Frankly Fresh Vegetable & Hummus Wrap. Dinner: Fried Breaded Tenderloin Pork. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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losing 1.6 lb a week
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