jknuttall's Journal, 24 January 2014

240.4 lb Lost so far: 4.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 57.40g | Prot: 130.12g | Carb: 306.96g.   Lunch: Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Steak Burrito Bol. Snacks/Other: Essential Everyday Yellow Kernel Popcorn, Sprite Lemon-Lime Soda (Can). more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...