Weigh In record (no journal entry) for 24 January 2014
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252.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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2394 kcal
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Fat: 97.79g | Prot: 160.53g | Carb: 212.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Land O'Lakes Deli American Cheese Slices, Onions, Bell Peppers, Butterball Low Fat Turkey Bacon, kraft 2% milk mozzarella shredded, Tomatoes, Portabella Mushrooms (Grilled), Cream (Half & Half). Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Sweet Potato, Outback Steakhouse House Salad with Oil & Vinegar, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Other: Yogurt Chips, Nonfat Frozen Yogurt. more...
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losing 1.6 lb a week
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