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sweh
Journal
26 May 21
sweh's Journal, 26 May 2021
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Weigh In record (no journal entry) for 26 May 2021
232.0 lb
Lost so far:
17.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2021:
1627 kcal
Fat: 41.90g | Prot: 108.71g | Carb: 204.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Heineken 0.0 Beer, Tic Tac Tic Tac, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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