Weigh In record (no journal entry) for 24 January 2014
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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768 kcal
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Fat: 64.51g | Prot: 40.44g | Carb: 6.25g.
Breakfast: Trader Joe's Raw Brazil Nuts, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Egg Yolk, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 3.1 lb a week
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lmsharpe's weight history
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