Weigh In record (no journal entry) for 24 January 2014
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315.4 lb
Lost so far: 9.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1584 kcal
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Fat: 86.13g | Prot: 115.35g | Carb: 88.86g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes, Crunchmaster Toasted Sesame Rice Crackers, Cabbage with Meat Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mushrooms, Omaha Steaks Beef Top Sirloin Steak (6 oz). more...
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3760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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