Weigh In record (no journal entry) for 24 January 2014
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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663 kcal
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Fat: 18.80g | Prot: 44.14g | Carb: 87.25g.
Breakfast: Strawberries, Spectrum Chia Seeds, Kiwi Fruit, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Archer Farms Roasted Salsa Verde, Publix Green Bell Pepper, Spectrum Organic Virgin Coconut Oil, Egg White, Whole Foods Market Nutritional Yeast, Kale. Snacks/Other: Advocare Spark Energy Drink. more...
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1662 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 25 minutes, Boxing - 5 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wilsonse's weight history
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