imjinc2k's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

236.0 lb Lost so far: 19.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

1081 kcal

Fat: 96.87g | Prot: 60.33g | Carb: 14.61g. Breakfast: Great Value Hickory Smoked Bacon, Egg, Avocados. Lunch: Baken-ets Hot N Spicy Chicharrones, A-Bomb 100. Dinner: Stop & Shop Medium Cheddar Cheese Slices, Great Value Hickory Smoked Bacon, Spinach. Snacks/Other: A-Bomb 100. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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imjinc2k's Journal, 24 January 2014

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