Weigh In record (no journal entry) for 26 May 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1946 kcal
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Fat: 44.87g | Prot: 182.87g | Carb: 205.40g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Fazer Чиабатта, Сахар, Sour Cream, Сырники. Lunch: Смартори Рис Отварной, Магнолия Филе Куриное. Snacks/Other: Савушкин Творог 1%, Варенье, Морковь, Банан, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Апельсин. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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