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Lost a little more weight finally but am still 0.2 lb away from hitting my lowest weight again this challenge (146.0) I have done really well this weekend with my eating, although we are going out for our Valentine's Day dinner tonight. I will practice portion control and probably drink water. Continually discovering new Abs Diet recipes that I like, having snacks in my purse for when I get hungry, and planning our meals so all ingredients are on hand, make me feel like I'm NOT even ON a diet!!!
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1605 kcal
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Fat: 79.19g | Prot: 118.39g | Carb: 96.53g.
Breakfast: sliced smoked ham, mrs baird's whole wheat, large eggs, sargento reduced fat colby jack, romaine. Lunch: outback steakhouse cheesecake, sirloin, Fresh Steamed Green Beans. Dinner: french cut green beans, chicken. Snacks/Other: SOYJOY All Natural Fruit & Soy Bar-Apple. more...
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losing 1.1 lb a week
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