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weight still coming off....
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1328 kcal
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Fat: 73.11g | Prot: 121.28g | Carb: 50.56g.
Breakfast: water, splenda, almond milk, coffee, ketchup, bacon, eggs. Lunch: italian dressing, Side Salad (No Dressing), boneless skinless chicken breast. Dinner: almond milk, banana, boneless skinless pork chops, water. Snacks/Other: nitrate free hot dog, jello sugar free, cheddar cheese. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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