Machine1962's Journal, 13 February 2011

218.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 102.08g | Prot: 101.90g | Carb: 72.48g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Essential Omega III, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: D-Fine 8, ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. Dinner: Wendy's Spicy Chicken, Caesar Side Salad. Snacks/Other: Medium Cheddar Cheese. more...

2776 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 3 hours. more...