Weigh In record (no journal entry) for 13 February 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1950 kcal
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Fat: 81.00g | Prot: 117.00g | Carb: 187.75g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, EB Egg, Fully Cooked Thick Cut Bacon, Whole Wheat Bagel Thins. Lunch: Cookie Dough. Dinner: Side of Brown Rice Pilaf, Side Baked Potato - Plain, Little Bacon Burger. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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losing 7.0 lb a week
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tudela's weight history
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