Weigh In record (no journal entry) for 13 February 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1636 kcal
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Fat: 59.18g | Prot: 83.97g | Carb: 142.44g.
Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Apples, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: Dry Roasted Unsalted Almonds, Organic Unsweetened Soy Milk. Dinner: Pecorino Romano Grated Cheese, Cauliflower, Sliced Baby Bella Mushrooms (Crimini), Onions, Baby Spinach, Skim Milk, Better'n Eggs, Better Than Cream Cheese Soy Cream Cheese (Plain), Extra Virgin Olive Oil, Soy-Station Cheese, Tofu Cutlet. Snacks/Other: Pinot Noir Wine, Apples, sugar free cherry gelatin, sugar free light whipped cream. more...
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losing 14.0 lb a week
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